• Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet.

• Avoid chillies, garlic, onions, tamarind, etc., as far as possible. Give up tea, coffee, smoking, betels, meat and wine entirely.

• Fast on Ekadasi days. Take milk, fruits or roots only.

• Practise Yoga Asanas or physical exercises for 15 to 30 minutes every day. Take a long walk or play some vigorous games daily.